My New One-Month Weight Loss Program to help you get back your energy, loose weight and feel your best!! (NOW OPEN!!)

Is it just me, or are you also feeling a little sluggish at the moment? Are your jeans a little tighter than normal and are you just feeling a bit average and in need of a little support and encouragement to get you back on track? Ringing a bell? Well then good, you’ve come to the right place!!

Over the past few weeks I’ve noticed a bit of a pattern with some of my clients. They’re feeling a little…..well I guess you might say “yuck”. After all the summer social gatherings with a little too much wine, a few too many cheese platters and perhaps missing a few exercise sessions, their summer indulging seems to have caught up on them.

I mean its hard. Of course you want to go out with your friends and have fun, eat and drink a little more than normal and enjoy yourself, but it doesn’t need to leave you feeling ….yucky, or bloated, or 2-3 kgs heavier and unmotivated.

Well Easter is now past and as that thankfully means the shelves are no longer jammed with chocolate treats and the Easter egg temptation has ended, I thought now would be the perfect time to open up my One Month Weight Loss Program. Plus Winter is right around the corner and you know what that means…. comfort eating, heavy carby meals, winter warming creamy pasta bowls and maybe skipping early morning exercise to sleep in a little bit longer.

Sounding about right?

But you can prevent this all getting out of hand, and, instead dedicate the next month to yourself and to getting back on track and feeling your best. It doesn’t take long to make a difference, but it does take a little bit of effort and motivation and so that’s where I come in. I’ll be by your side pushing you, giving you goals and telling you exactly what you need to focus on and why. None of that  “Should I or shouldn’t I eat this” debacle. You’ll feel confident in yourself and in your decisions, so you can focus on moving forward and changing those habits that are slowing pulling you down and holding you back from looking, feeling and being the best you.

“First of all I would just like to start out with THANK YOU! Honestly Renee, you are so amazing at what you do and have helped motivate me immensely to become healthier overall and try really hard based around my health. I have changed so much in the 3 months of working with you in your program and I am so happy I came to you for help. I cannot wait for what the future brings me!”- Vic  ‘past client’

 

What my one-month program involves:

  • 1 x FREE 30-minute initial consultation (can be done via skype or in person)
  • 1 x 45 minute session (can be done via skype or in person)
  • 1 x 30-minute follow up session (can be done via skype or in person)
  • + you’ll also get a full set of notes to help you to continue to loose weight and stay on track after the month is over as well as lots of delicious clean and healthy recipes and a one-month personalised eating plan. You’ll also get a list of meal options that you can pick and choose from, that will help you to stay on track and reach your goals faster.

“The difference between how I felt before I started her program and now is huge, I have so much more energy, I am happier and feel lighter in general. I am finally losing weight and know that with all the different recommendations that I will continue to lose weight. She is an amazing woman and I would recommend her program to anyone wanting to improve their health and experience the joy that is Renee”.- EB ‘past client”

What we’ll cover:

  • All the tips and tricks that you need to know to loose weight quickly without feeling deprived or like you’re on a diet.
  • Creating and working towards your goals,
  • Staying motivated and on track
  • Meal planning and preparation
  • Exercise and the best types for weight loss
  • Simple stress management practices for everyday use
  • My favourite energy boosting foods to fill your diet with
  • The simple fasting technique that I get all my clients to do for easy weight loss (don’t worry it’s really easy, you’ll see)
  • Sleep, organisation, happiness and anything else you would like to cover

Extra Details:

  • The whole month costs $185 and that includes all your sessions, notes, recipes and meal plan. I’m however opening up an early bird special for the next 24 hours which brings the price down to $155.
  • I will only be opening up 10 spots for this program (to ensure that I’ll have enough time for all my client’s). If you’re interested please let me know ASAP and I’ll send you through more information.

So if you’re wanting to get back on track and loose those annoying few kg’s that have crept on over summer, then this is the program for you. I will be guiding you along the way and helping you to reach your goals, stay motivated and feel your best in just one short month.

 

“With Renee’s patient guidance and non-judgmental attitude I quickly gained the confidence to try out so many new recipes and dietary ideas for not only myself, but also my family. I have also lost 6 kilos of unwanted fat that had crept on over the last four years and that I hadn’t been able to shift.  Above all, I feel amazing!!!  I can’t thank Renee enough for all her help, support and encouragement during this process.  She is totally professional, knowledgeable and above all, one of the nicest people you’ll meet” – Michelle Abercrombie ‘past client’

Like I said there are limited spots and once they’re filled that’s it, so if you’re even slightly interested and want to hear a little bit more about it or have a chat with me, just send an email to hi@reneebrown.co.nz and I’ll get back to you right away.

I really look forward to hearing from you and helping you to get back to your best as quickly as possible.

Thanks,

R x

2 thoughts on “My New One-Month Weight Loss Program to help you get back your energy, loose weight and feel your best!! (NOW OPEN!!)

  1. Hey Renee, Are your programs and/or this one month program for vegetarians only? Or Vegan? What happens if you eat meat? I really like the look of what you do and am always keen to learn more in the health and fitness industry. I’ve had an illness before as well so am super keen to stay as healthy as possible! Look forward to hearing from you soon.
    Thanks!

    1. Hi Andrea thanks so much for reaching out. No my programs are not just for vegans or vegetarians and in-fact I have a lot of meat eaters as clients :).

      I just like to focus on filling your diet with as many whole-foods and clean foods as possible and also choosing the healthiest animal products, if you choose to add them to your diet (which is absolutely fine).

      Your welcome to come in for a free 30 minute initial consultation to have a chat about this program and see if it might be the right fit for you? Let me know and i’ll send you some information.

      Have a lovely day,
      Renee

Comments are closed.