I don’t know about you, but winter always has me craving lots of warming drinks, and being pregnant has just ramped this up. Now it seems all I want are these delicious chia lattes, that my husband got me hooked on. Continue reading “My Homemade Chai Latte: The Perfect Winter Warming, Blood Sugar Controlling and Pregnancy Craving Fixer”
Good morning Lovelies and welcome to the begging of my new monthly series, where I dedicate each month to a new topic and hopefully give you lots to think about and some exciting new offers to jump at. This month is all about pregnancy and fertility (funny that), so I thought I would kick it off with some information on the importance of pre-conception nutrition. Continue reading “Super Boost your body and get it ready for a healthy pregnancy with my top 5 fertility boosting foods”
Wanting to start a family, but want to make sure your body is as healthy and strong as possible beforehand?
Or perhaps you’ve been trying for a while without conceiving and just want to be sure that you are doing everything with your diet and lifestyle to get your body as baby ready as possible. Continue reading “Learn How to prepare your body for a Healthy, Happy Pregnancy in my New Pre Conception Nutrition Workshop, OPEN NOW!!”
Yes you heard me correctly, I’m pregnant!!! And let me tell you, it has been such a hard secret to keep. I’m 16 weeks along now and if all goes to plan, this little cutie will be coming into the world on January 11th. Which seems very close if you ask me. Continue reading “So I’ve been Keeping a little secret from you guys……I’m Pregnant!!!”
Good morning beauties, or I should actually be saying Buon giorno bellissimi,
If you follow me on social media, you will have seen I’m back from our European holiday. I will be doing a post where I will let you know all we did, where and what we ate, what we loved etc, but for now, just know that it was epic and I’m feeling refreshed and renewed and ready to tackle this last half of the year. Continue reading “I.E Produce Latest and Greatest in July”
Hey Lovelies, since my One Month Weight Loss Program has been pretty well all consuming, I thought I’d share five of my favourite sweet treats that you can eat even when you’re on a diet. How great is that!! Continue reading “My Five Favourite Sweets Treats…that you can eat…. even when on a Diet”
If you know me at all, you’ll know I’m the Bircher Muesli Queen. A title earned over the years from whipping up countless batches of creamy, and of course crunchy bowls of bircher muesli. I think it’s safe to say that Bircher muesli was my first real recipe that made me realise just how much I love food, but even more importantly, that I loved eating healthy food. Continue reading “My Winter Bircher Muesli + Stewed Fruit Compote”
I don’t know about you, but I seem to buy many of the same foods each week. Of course I mix it up a little, but there are always around 10 or so foods that seem to always be there. So, I thought I would share them with you. Continue reading “10 Foods every Vegan (and meat eater) should have on their shopping list Each Week!!!”
Hey Lovelies, this month has been pretty hectic for me as I’m heading to Europe in a few weeks and so have been frantically tying up loose ends and signing off a few of my client’s (who have finished my three-month program). Hopefully, I can head away and relax for the month. Continue reading “My Chocolate Tahini Bites”
Welcome to the month of May I.E Produce Latest and Greatest post!!! I have an awesome bunch of goodies to share with you, from an incredible range of plant-based protein powders, to a deliciously hydrating eco haircare range, my favourite brand of organic dried fruits and a yummy Kombucha tea that you just have to try.
So let’s get straight into it…. Continue reading “I.E Produce Latest and Greatest in May”