Good Morning Lovelies. I thought it was time I put up another breakfast recipe. I don’t know about you but breakfast is my most favourite meal of the day. I go to bed dreaming of bowls of fresh fruit and delicious slices of avocado toast, and for sure, every morning when I wake, I know exactly what I’m going to have. Does anyone else do the same? Continue reading “Raw Chia and Cashew Breakfast Puddings”
Hi Lovelies, so I get it, Its cold, it’s also a little bit wet and all you want to do is give up your green smoothies and juices and embrace the default winter comfort foods such as macaroni and cheese, kumara fries, creamy rice pudding etc. etc. I hear you, but the thing is…. it doesn’t have to be one or the other. I have the perfect winter comfort snack that I just know will tick all your boxes and will keep those delicious carb carvings away. It is called “My Chocolate Caramel Bliss Balls” and they are too good for words! Continue reading “The Sweet Treat that Will Keep You Healthy This Winter”
Struggling to find a healthy snack to munch on? Well then check out these protein balls from the amazing “The Fit Foodie” and start snacking the right way!!
I think you know me by now and get that I’m a big advocate for snacking in-between meals (nutritiously of course). I love helping my clients to come up with easy snacks to make each day and especially ones that they can eat on the go or travel with. Continue reading “The Fit Foodie : Protein Ball Mix”
I hate being wasteful. I’m a person who keeps every last little bit of hummus that’s in the container, who makes bowls of salads with last night’s leftovers and who is the queen of whipping up a delicious lunch when you would swear there was nothing to eat in the fridge.
I guess I follow the cook once eat twice philosophy, which I learnt during my studies. It means (if the name doesn’t give it away) that you cook something once and then eat it twice i.e dinner and then lunch the next day. Continue reading “1 Pumpkin 4 ways”
If you’re anything like me you are always hunting for that perfect chocolate chip cookie. The one that not only tastes incredible but also melts in your mouth and is so packed with nutrients that it will balance out all that chocolate.
Well if that’s the case….then you are in luck!! Continue reading “Chocolate Chip Cookies with & Poppy and Olive Almond Butter”
Morning guys, Well, I think its safe to say most of us are at work and into our normal routine, so I thought I would try and spark some excitement by sharing one of my favourite secrets to whipping up fast and delicious smoothie’s.
Now first things first, how is everyone going with my January Wellness Challenge?? If you haven’t had time read it, basically I decided to create a wellness challenge every month this year to help me be my very best. This month’s challenge is all about greens and eating 2 serves of greens every day! Continue reading “Little Bo Smoothie’s Cubes”
I love truffles. They are so simple and fun to make and best of all they taste incredible. I normally have a few different versions of truffles in my fridge as they are a great quick snack to have on the go or if I’m craving something chocolatey or sweet.
This version, however, is, even more, delicious as I added a splash of peppermint oil to the truffles that goes incredibly well with chocolate. These little chocolate balls are the best Christmas gifts as they’re a little bit naughty but still packed with so much goodness due to the cacao powder and the nuts. Continue reading “Homemade Christmas Gifts: Peppermint Truffles”
I was going to start with “summer is finally here”, but today I look out and it’s pouring with rain, the heaters are switched on and I’m back in my long leggings. Definitely not summer. However under all my layers I do have the resemblance of a slight tan from spending yesterday soaking up some much-needed vitamin D and enjoying lunch outside. Continue reading “Chocolate, Date and Nut Butter Energy Globes “
Shock, horror, today I’m going to write about green drinks. I know, ‘what an original idea for a nutrition blog’. But hey, they make us shine, they make us happy and best of all they are packed with so many different vitamins and minerals, it would be crazy not to love them. Continue reading “Clean Green Morning Juice “
Counter top full of soaking nuts and seeds as I spend my Monday morning squeezing out a bag of nut milk and pulling trays of roasted nuts from the oven before blending them into a batch of yummy nut butter…I’m sorry have I entered a parallel universe.
Gradually over the past few years I have changed the way I live my life. My old habit of toast for breakfast went out the door (except on Sundays) and my fridge now contains bottles of left over smoothies, containers of cooked quinoa and jars of cashew cheese. Continue reading “The day I realised my life had changed + how to make Homemade Almond Butter”