My Take On Bullet Proof Coffee (Only Vegan and Healthier)

Who doesn’t love a delicious mug of steamy hot coffee to kick start their day? Yes, you heard me right, I did say coffee, not matcha latte or herbal tea or even herbal coffee and I mean real coffee that smells incredible, that gives you that amazing little boost and kick in your step and that even makes you go…..’Mmmmm” when you take a sip. Continue reading “My Take On Bullet Proof Coffee (Only Vegan and Healthier)”

My Homemade Chai Latte: The Perfect Winter Warming, Blood Sugar Controlling and Pregnancy Craving Fixer

I don’t know about you, but winter always has me craving lots of warming drinks, and being pregnant has just ramped this up. Now it seems all I want are these delicious chia lattes, that my husband got me hooked on. Continue reading “My Homemade Chai Latte: The Perfect Winter Warming, Blood Sugar Controlling and Pregnancy Craving Fixer”

My Two New Favourite Superfood Smoothies using the Amazonia Prebiotic Powders

Good morning my lovelies, I hope you’re all having a great week. And that you enjoyed last weeks first I.E Produce Latest and Greatest post for the year. It’s definitely exciting to be back into it and to be sharing with you all more amazing new products. Continue reading “My Two New Favourite Superfood Smoothies using the Amazonia Prebiotic Powders”

Need to re-fuel after a hard yoga class? Then this is the smoothie for you!!

Good morning lovelies,

Now you’re all probably well aware from my post-yoga breakfast snaps, that I’ve become a little bit of a yogi!! Not to say I can do crazy backbends or handstands, but I can finally touch my toes (which is quite an achievement for me) and I can definitely savasana like no other (hehe). Continue reading “Need to re-fuel after a hard yoga class? Then this is the smoothie for you!!”

Part 2: Super Food Smoothies

Wahoo it’s time for part two of my super food smoothie series, using the delicious Chantal freeze dried powders.

As you know, a few weeks ago I shared two delicious super food smoothie recipes, one was a carrot and mango smoothie and the other a broccoli and chocolate smoothie. Today I’m going to share two completely new recipes using the final two freeze dried powders from Chantal. Continue reading “Part 2: Super Food Smoothies”

Part 1: Superfood Smoothies

Hey lovelies, hope you’re having a great morning

Last week I posted my Latest and Greatest feature for the month (which you should definitely check out) and among all the protein powders, kelp noodles and cookbooks, I also talked about this incredible range of freeze dried superfood powders.

In case you missed it, the foods used to make these powders are freeze dried, which locks in all their nutrients, before they are ground into powder. This means that just one 1 heaped tbsp of the powder is the equivalent to 10-12 cups of the fresh vegetable!! Isn’t that amazing. Continue reading “Part 1: Superfood Smoothies”

5 ways to super boost your morning cup of coffee

I have a love-hate relationship with coffee. Half the time I’m excusing myself  by saying things like, “it will give you so much energy” or “you’re Italian…….so it’s basically in your DNA”, where as other days, I’m like “put the coffee down…you know lemon water is way better for you” and “you’re a nutritionist…you can’t drink coffee”.  You see my problem!! Continue reading “5 ways to super boost your morning cup of coffee”

My Blackcurrant Immune Boosting Smoothie

Morning everyone. I thought I would share with you all my latest obsession in the smoothie world. This is my blackcurrant immune boosting smoothie and it rocks!!

You have probably read about blackcurrants in this month I.E Produce Latest and Greatest article (if not click here) and you’re probably wondering how do I get these super berries into my diet ASAP. I too wondered how to best consume this delicious berry and so I starting having a play around with them in the kitchen and here is my solution. Continue reading “My Blackcurrant Immune Boosting Smoothie”

Feijoa and Ginger – Winter Green Smoothie

The other day while walking through the Go Green Expo I passes by the Organic Mechanics stall. Naturally, I did what any smoothie-loving girl would do and I got myself a large green smoothie.

It was delicious (of course) but it was also different. There was this subtle flavour that I loved and it wasn’t until I read the ingredients list that I realised it was coming from a sneaky little feijoa that they added to the smoothie. Continue reading “Feijoa and Ginger – Winter Green Smoothie”