My Summer Loving Fruit Salad with Little Island Nice Cream

Hey lovelies, ok I know I missed the boat a little on this one, since technically it’s no longer summer (ha) but I figured since this is one of my absolute favourite desserts, I had to share it. Plus, let’s be honest, you can mix and match whichever fruits are in season, so really it’s an all season kind of fruit salad and dessert. Continue reading “My Summer Loving Fruit Salad with Little Island Nice Cream”

My Chocolate Protein Packed Brownies

Hey lovelies, I have a delicious, totally indulgent and scrummy recipe to share with you today. This is something I’ve been working on for a few weeks (it’s been such a hard task), as I wanted to share something with you that not only tasted amazing, but that was also absolutely healthy (or as healthy as a brownie can be). After three failed attempts, I realised this was quite a challenge. Continue reading “My Chocolate Protein Packed Brownies”

Pre and Post workout fuelling just got a whole lot more delicious with my chocolate protein gym balls

Hey lovelies, this morning I wanted to share with you my new favourite pre and post workout snack……my delicious chocolate protein gym balls!! Yes, you heard me right, I said gym balls, not bliss balls. Yes, these ‘gym balls’ are designed with pre and post workout fuelling in mind. Continue reading “Pre and Post workout fuelling just got a whole lot more delicious with my chocolate protein gym balls”

When life gives you lemons – make Lemon Meringue Bliss Balls!

Happy Friday lovely ladies, I hope you’ve all had a fantastic week and are getting ready for a relaxing weekend with hopefully a whole lot of sunshine and good times!

I have a new recipe to share with you this morning and trust me you’re going to want to make these right away!! That’s because these delicious lemon meringue bliss balls can be ready in under 5 minutes (WHAT!!!). Continue reading “When life gives you lemons – make Lemon Meringue Bliss Balls!”

My Two New Favourite Superfood Smoothies using the Amazonia Prebiotic Powders

Good morning my lovelies, I hope you’re all having a great week. And that you enjoyed last weeks first I.E Produce Latest and Greatest post for the year. It’s definitely exciting to be back into it and to be sharing with you all more amazing new products. Continue reading “My Two New Favourite Superfood Smoothies using the Amazonia Prebiotic Powders”

Chocolate Raspberry Nut Butter Cups

Happy Valentines day lovelies,

Can you believe it’s February 14th? I mean seriously, where is this year going!! Before I know it, it’s going to be March 5th and that means I’ve been married for one whole year. Now that’s crazy!! It really does feel like only yesterday Matt and I were planning our wedding, making many trips to the Beach House to organise everything. Continue reading “Chocolate Raspberry Nut Butter Cups”

The smoothie you should be having after your workouts

Good morning lovelies,

So I don’t know about you but the warm weather completely transforms my diet. Normally after my morning workout, I’m all about porridge, bircher muesli and chia puddings. But lately all I’ve been craving is something really light but energising and for me that’s a super food smoothie. Continue reading “The smoothie you should be having after your workouts”

Need to re-fuel after a hard yoga class? Then this is the smoothie for you!!

Good morning lovelies,

Now you’re all probably well aware from my post-yoga breakfast snaps, that I’ve become a little bit of a yogi!! Not to say I can do crazy backbends or handstands, but I can finally touch my toes (which is quite an achievement for me) and I can definitely savasana like no other (hehe). Continue reading “Need to re-fuel after a hard yoga class? Then this is the smoothie for you!!”

Part 2: Super Food Smoothies

Wahoo it’s time for part two of my super food smoothie series, using the delicious Chantal freeze dried powders.

As you know, a few weeks ago I shared two delicious super food smoothie recipes, one was a carrot and mango smoothie and the other a broccoli and chocolate smoothie. Today I’m going to share two completely new recipes using the final two freeze dried powders from Chantal. Continue reading “Part 2: Super Food Smoothies”

Oat Berry Bites: My Favourite Healthy Snack!

Good morning lovelies, I wanted to kick this morning off with my latest discovery, these delicious ‘Oat Berry Bites’. I’m so excited to share these with you since I haven’t posted a healthy snack in a while, but the truth is my snacks are pretty simple.  In the morning they normally consist of a matcha latte with almond milk, a piece of fruit, maybe also some nuts and seeds. In the in the afternoon, I might have a bliss ball, some vegetable sticks with nut butter or once again a piece of fruit. It’s pretty simple but it works for me. Continue reading “Oat Berry Bites: My Favourite Healthy Snack!”