Inspirational Women and Their Mornings: Ashleigh Scott

Welcome to ‘Inspiration Women and Their Mornings’. A new series where I interview amazing women about their morning routines, in the hope of gaining a little insight into what makes them so inspirational in the first place. (+ I also kind of hope that some of that amazingness with rub off on me in the process…. here’s hoping)

So, let’s get inspired ladies.

This week we’re chatting with Ashleigh Scott!! Continue reading “Inspirational Women and Their Mornings: Ashleigh Scott”

Q + A: With a Nutritionist

I have decided to create this new feature… Q + A with a Nutritionist. This is where you can ask me food related questions  and I will do my best to answer them in the hope you will better understand this ever changing food health world.

These questions have come from all over, from my client sessions, my workouts, emails, to questions that got asked through social media. I will be posting this series every few weeks, depending on the number of questions that I receive. So if you have anything that you want to ask, just make sure to email me at and I will add you to the next post. Continue reading “Q + A: With a Nutritionist”

My New Monthly Wellness Talks

Good morning lovelies,

As you are probably well aware, I love developing new programs that will hopefully excite and inspire you. So after kicking off my Winter Wellness Program last week (which was a lot of fun), I started focusing on a program for all those folk who still want to feel and look their best during Winter, but who cant quite commit to a full 3 month program. Continue reading “My New Monthly Wellness Talks”

May: I.E Produce – “Latest and Greatest”

Yay, it’s finally time to share this months Latest and Greatest products from I.E Produce. Now, raise your hand if you are reading this post all wrapped up in your winter woollies and curled up on your couch with a cup of tea? Haha..given the incredibly warm weather of late you might just be relaxing in your summer gear with a nice fresh smoothie, either way I hope you enjoy the read. Continue reading “May: I.E Produce – “Latest and Greatest””

What to Expect when you book in with me?

I get it, it’s scary. No one loves passing over their food diary to be critiqued and/or giving someone access to their personal life.

But it doesn’t have to be scary. I’m going to talk you though what it’s like to come and see me as a Nutritionist in the hope that it will ease some of those fears and help you build a little bit of trust towards me. Continue reading “What to Expect when you book in with me?”

New Beauty Oil: Love Skin

I love finding beautiful new products to pamper my skin, so when I was sent this beautiful range; by Love Skin, I was very excited to give it a go.

I’ve been using Love Skin’s oils for the last month as my morning moisturiser when my skin is feeling a bit dry or is in need of some extra love. Now as you know I love coconut oil and that will continue to be my cleanser, but I do love to mix up my moisturisers and especially with oil based ones at that. Continue reading “New Beauty Oil: Love Skin”

I.E Produce Latest and Greatest in April 2016

Welcome to this months “Latest and Greatest” post. I’m writing this having just finishing a very hard Pilates class, my first exercise since the wedding (whoops). I’m countering my return to exercise with 2 pieces of my FAVOURITE Phoenix GF bread with some avocado and nut butter. A perfect way to start the first day back post-wedding. Continue reading “I.E Produce Latest and Greatest in April 2016”

Five Exciting, New Offers Just For You

I’m back. It has been such a whirlwind over the past few months. Actually, who am I kidding, the past 8 months have been full of crazy wedding planning. But it has all been so worth the effort, we ticked off an incredible (if I don’t say so myself) weekend and I have just arrived back from our amazing HONEYMOON.

If I’m completely honest I feel ever so slightly more grown up …. being able to say “ Ohh my HUSBAND said……” and also becoming a Mrs now instead of Miss. Ohh the strange mindset of a newbie wife. Continue reading “Five Exciting, New Offers Just For You”

New Cooking Workshop: ‘Back to Basics’

Are you sick of looking at recipes and thinking .…… “there is no way I can make that, it looks way to hard” Or  “How the hell do you cook quinoa, let alone soak it” AND for that matter “why quinoa, what is so great about quinoa??”

Don’t worry, I get it. I was there once. I used to be and sometimes still am a slightly wayward cook. Continue reading “New Cooking Workshop: ‘Back to Basics’”

NEW: Winter Wellness Group Coaching Program

Don’t you hate how every year around this time many of us start getting a runny nose or a scratchy cough or chapped lips!!

We can start looking a little bit less like the beach babes we’ve been feeling all summer long and looking a little more like a run down, half version of ourselves. Perhaps we’re even a bit susceptible to putting on a few extra pounds from all those comforting bowls of warm pasta (I’m definitely guilty of this) Continue reading “NEW: Winter Wellness Group Coaching Program”