Confessions from a 24 week Preggo

I can’t quite believe it, I’m already 24 weeks into my pregnancy, which means that I’m officially into my fifth month of pregnancy!!!  The little cutie is apparently, at this moment, the size of a corn cob or Cantaloupe, which is slightly terrifying and I’m constantly getting little daily reminders that he/she is there with lots of kicks and jumps. Matt even got to feel a kick the other day which was pretty special. Continue reading “Confessions from a 24 week Preggo”

10 Foods every Vegan (and meat eater) should have on their shopping list Each Week!!!

I don’t know about you, but I seem to buy many of the same foods each week. Of course I mix it up a little, but there are always around 10 or so foods that seem to always be there. So, I thought I would share them with you. Continue reading “10 Foods every Vegan (and meat eater) should have on their shopping list Each Week!!!”

Spice up your Morning Bowl of Oats this Winter with these Five Delicious Recipes

Bored senseless with your stodgy bowl of oats in the morning? Sick of whipping up the same old, same old every morning and in-need of something new to get you out of bed and enjoying breakfast again? Well then I have you covered, I’ve pulled together five of my favourite simple porridge recipes that I just know you’re going to love. Continue reading “Spice up your Morning Bowl of Oats this Winter with these Five Delicious Recipes”

Super Boost your Immune System this May with my “Winter Wellness Talk” (early bird special available)

As I said in my May newsletter, aren’t the mornings getting so much colder? Makes it really hard to get my butt out of bed as the sun comes up (please tell me I’m not the only one?). I’m noticing quite a few people are coming down with a pre winter bug. This seems to be hitting a few of us a little earlier this year. Continue reading “Super Boost your Immune System this May with my “Winter Wellness Talk” (early bird special available)”

My New One-Month Weight Loss Program to help you get back your energy, loose weight and feel your best!! (NOW OPEN!!)

Is it just me, or are you also feeling a little sluggish at the moment? Are your jeans a little tighter than normal and are you just feeling a bit average and in need of a little support and encouragement to get you back on track? Ringing a bell? Well then good, you’ve come to the right place!! Continue reading “My New One-Month Weight Loss Program to help you get back your energy, loose weight and feel your best!! (NOW OPEN!!)”

My Five Secret Weight Loss Tips That All My Clients Follow

Hey lovelies, did you have a fab Easter weekend? I definitely did. I managed to fit in some much needed R & R with a few sleep in (that’s when Bacio, my cat, didn’t decided to climb all over me). I worked up some new recipes that I’m excited to share with you …but mainly I just took it easy and enjoyed slowing down. Which sometimes really is the hardest thing to do. Continue reading “My Five Secret Weight Loss Tips That All My Clients Follow”

I.E Produce “Latest and Greatest” in Feburary

Wahoo, welcome to my first Latest and Greatest post for the year!! Now in case you’ve missed it, I did pop up a little sneaky Latest and Greatest post last week with these fabulous NEW cold-pressed juices (since I just couldn’t wait), but that was just a little snippet of what’s to come. I hope it got you excited for all the new goodies that will come your way over the year. Trust me, we already have a bunch of great products to show you that I just know you’re going to love!! But enough of that, let’s get into this months Latest and Greatest post. Continue reading “I.E Produce “Latest and Greatest” in Feburary”