10 Foods every Vegan (and meat eater) should have on their shopping list Each Week!!!

I don’t know about you, but I seem to buy many of the same foods each week. Of course I mix it up a little, but there are always around 10 or so foods that seem to always be there. So, I thought I would share them with you. Continue reading “10 Foods every Vegan (and meat eater) should have on their shopping list Each Week!!!”

Spice up your Morning Bowl of Oats this Winter with these Five Delicious Recipes

Bored senseless with your stodgy bowl of oats in the morning? Sick of whipping up the same old, same old every morning and in-need of something new to get you out of bed and enjoying breakfast again? Well then I have you covered, I’ve pulled together five of my favourite simple porridge recipes that I just know you’re going to love. Continue reading “Spice up your Morning Bowl of Oats this Winter with these Five Delicious Recipes”

Super Boost your Immune System this May with my “Winter Wellness Talk” (early bird special available)

As I said in my May newsletter, aren’t the mornings getting so much colder? Makes it really hard to get my butt out of bed as the sun comes up (please tell me I’m not the only one?). I’m noticing quite a few people are coming down with a pre winter bug. This seems to be hitting a few of us a little earlier this year. Continue reading “Super Boost your Immune System this May with my “Winter Wellness Talk” (early bird special available)”

My New One-Month Weight Loss Program to help you get back your energy, loose weight and feel your best!! (NOW OPEN!!)

Is it just me, or are you also feeling a little sluggish at the moment? Are your jeans a little tighter than normal and are you just feeling a bit average and in need of a little support and encouragement to get you back on track? Ringing a bell? Well then good, you’ve come to the right place!! Continue reading “My New One-Month Weight Loss Program to help you get back your energy, loose weight and feel your best!! (NOW OPEN!!)”

My Five Secret Weight Loss Tips That All My Clients Follow

Hey lovelies, did you have a fab Easter weekend? I definitely did. I managed to fit in some much needed R & R with a few sleep in (that’s when Bacio, my cat, didn’t decided to climb all over me). I worked up some new recipes that I’m excited to share with you …but mainly I just took it easy and enjoyed slowing down. Which sometimes really is the hardest thing to do. Continue reading “My Five Secret Weight Loss Tips That All My Clients Follow”

My Back to Basics Cooking Workshop

Good morning lovelies,

I am planning a special workshop and want to tell you all about it. You might remember that last year I ran a back to basics cooking workshop, which was held over 6 weeks. Well I have decided to cover the same base areas, but instead of doing three workshops I have jam packed it into what should be, one fabulous evening of cooking, sampling and learning. Continue reading “My Back to Basics Cooking Workshop”

5 ways to super boost your morning cup of coffee

I have a love-hate relationship with coffee. Half the time I’m excusing myself  by saying things like, “it will give you so much energy” or “you’re Italian…….so it’s basically in your DNA”, where as other days, I’m like “put the coffee down…you know lemon water is way better for you” and “you’re a nutritionist…you can’t drink coffee”.  You see my problem!! Continue reading “5 ways to super boost your morning cup of coffee”

My 10 Tips for Travelling Like a Plant Based Boss

Do you struggle to stay healthy while you travel? Do you over eat, drink far to much coffee, stop exercising and basically give up everything that you normally do at home to be your best? Don’t worry we’ve all been there before (myself included). I have come up with my top ten tips for travelling like a plant based boss so you can learn how to enjoy your holiday while still sticking to your goals and feeling your best.  Continue reading “My 10 Tips for Travelling Like a Plant Based Boss”