One plan, Two friends, Two Months: The Wellness Program for you and your Bestie

Good morning lovelies,
I’m sure you know the saying……. “friends who train together, stay together”, well I’ve decided to channel this quote and design a brand spanking new program for you and your bestie, that I know you’re going to love!!  Continue reading “One plan, Two friends, Two Months: The Wellness Program for you and your Bestie”

My 3 Favourite Protein Boosters You Need To Be Adding To Your Morning Smoothie

Good morning lovelies, I’m going to share three of my favourite protein boosters for you to add to your smoothies. Lots of my clients have been asking me for ways to mix up their smoothies, as well as easy ways to include enough protein, without having to add a scoop of protein powder that ends up dominating the smoothie . Continue reading “My 3 Favourite Protein Boosters You Need To Be Adding To Your Morning Smoothie”

My Chocolate Protein Packed Brownies

Hey lovelies, I have a delicious, totally indulgent and scrummy recipe to share with you today. This is something I’ve been working on for a few weeks (it’s been such a hard task), as I wanted to share something with you that not only tasted amazing, but that was also absolutely healthy (or as healthy as a brownie can be). After three failed attempts, I realised this was quite a challenge. Continue reading “My Chocolate Protein Packed Brownies”

I.E Produce Latest and Greatest in March

Welcome lovelies, to this month Latest and Greatest Post. Trust you’ve all had a fantastic February and are ready to head into the month of March refreshed and with a jump in your step.

Some exciting new goodies to share with you this month… the most amazing protein packed gluten free pasta, a super hydrating and delicious new drink, a new range of perseveres that I have so enjoyed testing, some delicious icecream + a creamy caffeine free latte that is almost too pretty to drink. So let’s get into it….. Continue reading “I.E Produce Latest and Greatest in March”

THE POWER OF POSITIVE AFFIRMATIONS

“The mind is everything.  What you think you become”  –Buddha

Standing in front of a mirror and repeating a positive affirmation to yourself might seem a little weird, but it can have a significant impact on your life.  Even though I have been immersed in the Wellness World for a while now, I have only recently started using positive affirmations’ as part of my day. I wanted to judge this process for myself and see what all of the fuss was about.  Continue reading “THE POWER OF POSITIVE AFFIRMATIONS”