10 Foods every Vegan (and meat eater) should have on their shopping list Each Week!!!

I don’t know about you, but I seem to buy many of the same foods each week. Of course I mix it up a little, but there are always around 10 or so foods that seem to always be there. So, I thought I would share them with you. Continue reading “10 Foods every Vegan (and meat eater) should have on their shopping list Each Week!!!”

Super Boost your Immune System this May with my “Winter Wellness Talk” (early bird special available)

As I said in my May newsletter, aren’t the mornings getting so much colder? Makes it really hard to get my butt out of bed as the sun comes up (please tell me I’m not the only one?). I’m noticing quite a few people are coming down with a pre winter bug. This seems to be hitting a few of us a little earlier this year. Continue reading “Super Boost your Immune System this May with my “Winter Wellness Talk” (early bird special available)”

My New One-Month Weight Loss Program to help you get back your energy, loose weight and feel your best!! (NOW OPEN!!)

Is it just me, or are you also feeling a little sluggish at the moment? Are your jeans a little tighter than normal and are you just feeling a bit average and in need of a little support and encouragement to get you back on track? Ringing a bell? Well then good, you’ve come to the right place!! Continue reading “My New One-Month Weight Loss Program to help you get back your energy, loose weight and feel your best!! (NOW OPEN!!)”

My Five Secret Weight Loss Tips That All My Clients Follow

Hey lovelies, did you have a fab Easter weekend? I definitely did. I managed to fit in some much needed R & R with a few sleep in (that’s when Bacio, my cat, didn’t decided to climb all over me). I worked up some new recipes that I’m excited to share with you …but mainly I just took it easy and enjoyed slowing down. Which sometimes really is the hardest thing to do. Continue reading “My Five Secret Weight Loss Tips That All My Clients Follow”

One plan, Two friends, Two Months: The Wellness Program for you and your Bestie

Good morning lovelies,
I’m sure you know the saying……. “friends who train together, stay together”, well I’ve decided to channel this quote and design a brand spanking new program for you and your bestie, that I know you’re going to love!!  Continue reading “One plan, Two friends, Two Months: The Wellness Program for you and your Bestie”

New Product Love: ‘GreenRoots Organics’ Juices

Good morning beauties, you remember how last year I posted a monthly featured “I.E Produce Latest and Greatest”, well I’m excited to say that we’re continuing it on this year!! The first official post will be going live at the start of February, but because I just couldn’t wait, I thought I would do a little one off piece just to ease you into it. Continue reading “New Product Love: ‘GreenRoots Organics’ Juices”

My Back to Basics Cooking Workshop

Good morning lovelies,

I am planning a special workshop and want to tell you all about it. You might remember that last year I ran a back to basics cooking workshop, which was held over 6 weeks. Well I have decided to cover the same base areas, but instead of doing three workshops I have jam packed it into what should be, one fabulous evening of cooking, sampling and learning. Continue reading “My Back to Basics Cooking Workshop”