Good morning lovelies, so I have an exciting new workshop to share with you this month called “Healing your PCOS Naturally”. Now as you might have read on some of my previous posts I was diagnosed with ‘Polystic Ovarian Syndrome’ (PCOS) early last year after coming off the pill and realising pretty quickly that my body was out of balance and not functioning at its best. After a number of tests, I was diagnosed with PCOS and it has been a steep learning experience ever since. Continue reading “September Workshop: “Healing your PCOS Naturally””
Wanting to start a family, but want to make sure your body is as healthy and strong as possible beforehand?
Or perhaps you’ve been trying for a while without conceiving and just want to be sure that you are doing everything with your diet and lifestyle to get your body as baby ready as possible. Continue reading “Learn How to prepare your body for a Healthy, Happy Pregnancy in my New Pre Conception Nutrition Workshop, OPEN NOW!!”
As I said in my May newsletter, aren’t the mornings getting so much colder? Makes it really hard to get my butt out of bed as the sun comes up (please tell me I’m not the only one?). I’m noticing quite a few people are coming down with a pre winter bug. This seems to be hitting a few of us a little earlier this year. Continue reading “Super Boost your Immune System this May with my “Winter Wellness Talk” (early bird special available)”
ONLY THREE SPOTS LEFT…BOOK IN NOW!! Can you believe it…. it’s April!! I don’t know about you, but I’m not liking how fast this year is going. I know, I know, everyone says that, but it really does seem like its speeding past. I can already see and feel the change in the weather and in no time we’re going to be curled up with cups of teas, eating porridge and remembering the time we had a tan and munched on salads (haha). Continue reading “My Healthy Gut Guide: Your April Wellness Talk”
Good morning lovelies,
I’m sure you know the saying……. “friends who train together, stay together”, well I’ve decided to channel this quote and design a brand spanking new program for you and your bestie, that I know you’re going to love!! Continue reading “One plan, Two friends, Two Months: The Wellness Program for you and your Bestie”
Good morning lovelies,
I hope you’re all having a great February so far and soaking up all this beautiful weather…Well it was beautiful a few days ago. Let’s hope the sunshine comes back this weekend.
Now since we’re about to head into March I thought it was time to fill you in on my latest Wellness Workshop which I’m so excited to share with you!! Continue reading “Learn How to be a Healthy, Vibrant, Plant-Based Babe: Vegan 101 Workshop”
Good morning lovelies, I have an exciting new workshop, that I just know you’re going to love!!!
How do I know that you ask?…..well considering most of my clients struggle to find healthy work meals, I figured you’re probably also struggling with the same thing. So as a way to help you head into 2017 feeling confident in the kitchen and excited about your meals, I’ve put together a three-part cooking workshop focusing on healthy work meals. Continue reading “New Cooking Workshop: “Healthy Breakfast, Healthy Snacks and Healthy Lunches””
Good morning lovely ladies,
How are we all going? Are you getting excited that Summer’s on it’s way? And hopefully not to stressed with all those last minute jobs before Xmas?
I don’t know about you, but I really can’t believe it’s already November. I mean seriously, I’m already seeing Christmas decorations popping up and my calendar is filling with Christmas gatherings, parties and last shot attempts to catch up before we hit the New Year. Continue reading “My November Wellness Talk: How to Create the Perfect Morning and Evening Routine so You Feel Amazing Every Day!!”
Can you believe Summer is less than 3 months away…..that’s under 12 weeks!!!
Twelve weeks to get back into shape, to assess what’s working for you and what’s pulling you down, to set up your exercise routine and to even start pulling out those summer shorts and dresses. Continue reading “Wellness Talk: My Summer Reset Plan”
Good morning lovelies,
I am planning a special workshop and want to tell you all about it. You might remember that last year I ran a back to basics cooking workshop, which was held over 6 weeks. Well I have decided to cover the same base areas, but instead of doing three workshops I have jam packed it into what should be, one fabulous evening of cooking, sampling and learning. Continue reading “My Back to Basics Cooking Workshop”