Good morning lovelies, so I have an exciting new workshop to share with you this month called “Healing your PCOS Naturally”. Now as you might have read on some of my previous posts I was diagnosed with ‘Polystic Ovarian Syndrome’ (PCOS) early last year after coming off the pill and realising pretty quickly that my body was out of balance and not functioning at its best. After a number of tests, I was diagnosed with PCOS and it has been a steep learning experience ever since. Continue reading “September Workshop: “Healing your PCOS Naturally””
Wanting to start a family, but want to make sure your body is as healthy and strong as possible beforehand?
Or perhaps you’ve been trying for a while without conceiving and just want to be sure that you are doing everything with your diet and lifestyle to get your body as baby ready as possible. Continue reading “Learn How to prepare your body for a Healthy, Happy Pregnancy in my New Pre Conception Nutrition Workshop, OPEN NOW!!”
As I said in my May newsletter, aren’t the mornings getting so much colder? Makes it really hard to get my butt out of bed as the sun comes up (please tell me I’m not the only one?). I’m noticing quite a few people are coming down with a pre winter bug. This seems to be hitting a few of us a little earlier this year. Continue reading “Super Boost your Immune System this May with my “Winter Wellness Talk” (early bird special available)”
ONLY THREE SPOTS LEFT…BOOK IN NOW!! Can you believe it…. it’s April!! I don’t know about you, but I’m not liking how fast this year is going. I know, I know, everyone says that, but it really does seem like its speeding past. I can already see and feel the change in the weather and in no time we’re going to be curled up with cups of teas, eating porridge and remembering the time we had a tan and munched on salads (haha). Continue reading “My Healthy Gut Guide: Your April Wellness Talk”
Good morning lovelies,
I’m sure you know the saying……. “friends who train together, stay together”, well I’ve decided to channel this quote and design a brand spanking new program for you and your bestie, that I know you’re going to love!! Continue reading “One plan, Two friends, Two Months: The Wellness Program for you and your Bestie”
Good morning lovelies,
I hope you’re all having a great February so far and soaking up all this beautiful weather…Well it was beautiful a few days ago. Let’s hope the sunshine comes back this weekend.
Now since we’re about to head into March I thought it was time to fill you in on my latest Wellness Workshop which I’m so excited to share with you!! Continue reading “Learn How to be a Healthy, Vibrant, Plant-Based Babe: Vegan 101 Workshop”
Good morning lovely ladies,
How are we all going? Are you getting excited that Summer’s on it’s way? And hopefully not to stressed with all those last minute jobs before Xmas?
I don’t know about you, but I really can’t believe it’s already November. I mean seriously, I’m already seeing Christmas decorations popping up and my calendar is filling with Christmas gatherings, parties and last shot attempts to catch up before we hit the New Year. Continue reading “My November Wellness Talk: How to Create the Perfect Morning and Evening Routine so You Feel Amazing Every Day!!”
Can you believe Summer is less than 3 months away…..that’s under 12 weeks!!!
Twelve weeks to get back into shape, to assess what’s working for you and what’s pulling you down, to set up your exercise routine and to even start pulling out those summer shorts and dresses. Continue reading “Wellness Talk: My Summer Reset Plan”
Good Morning Lovelies, I hope you are well and managing to keep safe from all the nasty winter colds that seem to be everywhere at the moment. You are probably aware that a few weeks ago I had the first of my monthly series Wellness Talks. It was called “Winter Superfoods” and I spent the hour talking about those superfoods that are in my top ten and why they are amazing and how to get them into your diet. Continue reading “Natural Beauty 101: Wellness Talk”
I’m back. It has been such a whirlwind over the past few months. Actually, who am I kidding, the past 8 months have been full of crazy wedding planning. But it has all been so worth the effort, we ticked off an incredible (if I don’t say so myself) weekend and I have just arrived back from our amazing HONEYMOON.
If I’m completely honest I feel ever so slightly more grown up …. being able to say “ Ohh my HUSBAND said……” and also becoming a Mrs now instead of Miss. Ohh the strange mindset of a newbie wife. Continue reading “Five Exciting, New Offers Just For You”