Good Morning Lovelies, I hope you are well and managing to keep safe from all the nasty winter colds that seem to be everywhere at the moment. You are probably aware that a few weeks ago I had the first of my monthly series Wellness Talks. It was called “Winter Superfoods” and I spent the hour talking about those superfoods that are in my top ten and why they are amazing and how to get them into your diet. Continue reading “Natural Beauty 101: Wellness Talk”
I’m back. It has been such a whirlwind over the past few months. Actually, who am I kidding, the past 8 months have been full of crazy wedding planning. But it has all been so worth the effort, we ticked off an incredible (if I don’t say so myself) weekend and I have just arrived back from our amazing HONEYMOON.
If I’m completely honest I feel ever so slightly more grown up …. being able to say “ Ohh my HUSBAND said……” and also becoming a Mrs now instead of Miss. Ohh the strange mindset of a newbie wife. Continue reading “Five Exciting, New Offers Just For You”
Are you sick of looking at recipes and thinking .…… “there is no way I can make that, it looks way to hard” Or “How the hell do you cook quinoa, let alone soak it” AND for that matter “why quinoa, what is so great about quinoa??”
Don’t worry, I get it. I was there once. I used to be and sometimes still am a slightly wayward cook. Continue reading “New Cooking Workshop: ‘Back to Basics’”
Don’t you hate how every year around this time many of us start getting a runny nose or a scratchy cough or chapped lips!!
We can start looking a little bit less like the beach babes we’ve been feeling all summer long and looking a little more like a run down, half version of ourselves. Perhaps we’re even a bit susceptible to putting on a few extra pounds from all those comforting bowls of warm pasta (I’m definitely guilty of this) Continue reading “NEW: Winter Wellness Group Coaching Program”
Are you struggling to loose those last 5 kilos, they won’t budge
Are you sick of feeling bloated and looking 5 months pregnant on a daily basis?
Or maybe you’re looking to start off the NewYear feeling AMAZING and CONFIDENT but wanting a little help and support along the way? Continue reading “My New Project: Group Coaching”